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To get ahead of 99% of grapplers, you only need to put in 15% more effort.
Getting ahead has never been easier because the bar is so low.
'Just showing up' to training is not enough to get ahead (it's the minimum to participate).
When I first started training, I was obsessed with getting better. ...
You may have been drawn to jiujitsu because you want to learn self-defence.
Or you've listened to too many episodes of the Joe Rogan Experience or the Jocko Podcast.
Either way, BJJ is a fantastic way of staying active and 'getting into shape'.
Suppose you've just started training jiuji...
Protein is not only for bodybuilders.
Protein intake drives Muscle Protein Synthesis (MPS).
It's for recovery, performance and, yes, muscle gain.
When I first started lifting weights at 17, I read on the bodybuilding.com forums that you need to eat protein to get jacked.
I became ...
You are not eating enough.
Specifically, you're not eating enough carbohydrates.
Do you want to:
- Cut weight for a competition
- Recover from training
- Improve your performance
- Have better sleep quality
Eat carbohydrates.
Cutting carbohydrates is a common nutrition tactic amon...
The BJJ Performance Tip of the Week | #024
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, July 14th, 2023
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The BJJ Performance Tip of the Week | #019
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, June 9th, 2023
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The BJJ Performance Tip of the Week | #016
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, May 19th, 2023
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The BJJ Performance Tip of the Week | #013
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, April 28th, 2023
One of the most common questions I get asked regarding nutrition for jiujitsu is around weight cutting for comps or losing weight in general.
Here is a summary o...
The BJJ Performance Tip of the Week | #011
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, April 14th, 2023
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The BJJ Performance Tip of the Week | #008
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, March 24th, 2023
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The BJJ Performance Tip of the Week | #004
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, December 9th, 2022
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The BJJ Performance Tip of the Week | #003
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, December 2nd, 2022
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