TAKE MY FREE QUIZ

Not A Subscriber?

Join 10k+ Grapplers who are elevating their performance every week.

From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.

All value. No Fluff. Action Takers Only! đź’Ş

No.1 Stretch for BJJ and Dealing with Injuries mobility nutrition s&c

The BJJ Performance Tip of the Week | #001

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, November 18th, 2022

Mobility:

1.) The No. 1 Stretch for BJJ

If I had to choose just ONE stretch to give any BJJ player...

Continue Reading...
1 2 3 4 5 6 7