The personalised nutrition assessment is a detailed analysis, recommendations and strategies based on your body metrics, training schedule, goals, and more.

The assessment provides results-backed plans, tools, and strategies to meet your nutrition goals, whether cutting for a competition, maximising muscle gain, optimising your performance, wanting to look and feel better, or fueling your body with what it needs to recover.

After investing in a Personalised Nutrition Plan, you'll gain instant access to the onboarding course, which will walk you through everything you need to get the most out of your plan.

Step 1: Complete a comprehensive onboarding questionnaire.

Step 2: We prepare your program. Because your plan is personalised, this process takes 5-7 business days.

Step 3: Your nutrition plan, assessment, and personalised video walkthrough get delivered via your client folder.

Step 4: Follow-up questions and support.

Step 5: Follow the plan. It's time to do the work!

Your nutrition assessment and plan are customised to your needs and tailored to your goals.

This process takes time.

Your nutrition plan and assessment will take 5-7 business days. If you have any questions throughout the process, reach out to the support team at [email protected].

Your nutrition plan is created with diet adherence and flexibility in mind.

There are countless ways to substitute foods you don't like, are allergic to, or avoid entire food groups when necessary.

The reality of fitness and nutrition is that the results are based entirely on the individual. Be wary of anyone who promises you insane results in a short amount of time.

Based on experience working with hundreds of people on their nutrition over the years, results should be evident to you in the first couple of weeks in how you feel and recover, with longer lasting results after the first six weeks, assuming near 100% adherence.  

Meal prepping can make things easier and more convenient, but for some people, this is not possible due to family commitments, work situations, or other reasons.

Your nutrition assessment and plan provide everything you need to eat within the guidelines of your plan without sacrificing family meal time or having to eat boiled chicken and steamed rice from a container every night.

Adherence to nutrition plans is just as important as the plan itself. This means that flexibility and quality-tasting food are our top priorities.

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Whether you're a grappling beginner or an experienced veteran training for ADCC trials, we've seen it all.

Your personalised nutrition plan accounts for your goals within the sport and provides you with everything you need to succeed.

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Your total calories TDEE and BMR will change as you age. However, the guiding principles remain the same.

As you age, dialling in your nutrition to assist with sports performance and, most importantly, recovery becomes even more critical.

As part of your nutrition assessment and plan delivery, you'll be offered the opportunity to compile any follow-up questions and get all the support you need.

Sometimes, people benefit more from a more hands-on, one-on-one coaching approach. This hands-on approach is particularly relevant for people who want to take their performance to the next level, compete regularly, or have ambitious goals.

I have very limited spots available for 1-on-1 coaching, which you can apply to see if you're eligible by emailing me directly at [email protected].

A significant amount of resources and time goes into every nutrition assessment and plan.

We have a no-refund policy for when you submit your questionnaire.

If you want a refund on your purchase before you've submitted your onboarding questionnaire, you may be provided a partial refund less our administration fees (payment gateway fees, etc.).

If you have any questions regarding our refund policy, don't hesitate to contact the support team at [email protected].

At this time, we do not offer payment plans.

However, if you're interested in this, please get in touch with [email protected], and we will do everything we can to accommodate your situation.