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From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.
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To get ahead of 99% of grapplers, you only need to put in 15% more effort.
Getting ahead has never been easier because the bar is so low.
'Just showing up' to training is not enough to get ahead (it's the minimum to participate).
When I first started training, I was obsessed with getting better. ...
Grappling training is like doing a full-body workout, sprint training, and endurance, all while getting smashed into the mat.
No wonder your muscles ache, you have a weird kink in your neck that wasn't there before, and you're dead tired.
You know that:
- lifting weights
- mobility work
- c ...
BJJ has a high injury rate, and data supports this fact.
68.8% of grapplers will take at least one 2-week absence from training due to injury over 3 years of grappling.
Want to hear something crazy?
The higher your belt level, the more likely you will be injured — this problem is also...
The BJJ Performance Tip of the Week | #039
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, October 27th, 2023
🔍 Focus On: Mobility Work
- What it is: Enhancing your joint's capacity to move through their full range of motion (ROM).
- Why it's crucial:
- 🚀 Boosts athlet...
The BJJ Performance Tip of the Week | #034
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, September 22nd, 2023
Are you ready to put some smash on? Let’s dive into how to structure your training block so you head into the comp prepared and ready to dominate.
⚖️Choosing Yo...
The BJJ Performance Tip of the Week | #029
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, August 18th, 2023
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