Not A Subscriber?
Join 10k+ Grapplers who are elevating their performance every week.
From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.
All value. No Fluff. Action Takers Only! 💪
To get ahead of 99% of grapplers, you only need to put in 15% more effort.
Getting ahead has never been easier because the bar is so low.
'Just showing up' to training is not enough to get ahead (it's the minimum to participate).
When I first started training, I was obsessed with getting better....
Grappling training is like doing a full-body workout, sprint training, and endurance, all while getting smashed into the mat.
No wonder your muscles ache, you have a weird kink in your neck that wasn't there before, and you're dead tired.
You know that:
- lifting weights ...
BJJ has a high injury rate, and data supports this fact.
68.8% of grapplers will take at least one 2-week absence from training due to injury over 3 years of grappling.
Want to hear something crazy?
The higher your belt level, the more likely...
The BJJ Performance Tip of the Week | #039
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, October 27th, 2023
Focus On: Mobility Work
- What it is: Enhancing your joint's capacity to move through their full range of motion (ROM).
- Why...
The BJJ Performance Tip of the Week | #034
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, September 22nd, 2023
Are you ready to put some smash on? Let’s dive into how to structure your training block so you head into the comp...
The BJJ Performance Tip of the Week | #029
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, August 18th, 2023
|
