Not A Subscriber?
Join 10k+ Grapplers who are elevating their performance every week.
From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.
All value. No Fluff. Action Takers Only! đź’Ş
The BJJ Performance Tip of the Week | #026
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, July 28th, 2023
In last week's newsletter, I shared the blueprint for structuring an optimal BJJ training program, and we started that with...
The BJJ Performance Tip of the Week | #025
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, July 21st, 2023
Are you looking to optimize your BJJ training? Have limited time but still want to get powerful and agile on the mats?
I've got you...
The BJJ Performance Tip of the Week | #021
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, June 23rd, 2023
|
The BJJ Performance Tip of the Week | #020
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, June 16th, 2023
|
The BJJ Performance Tip of the Week | #018
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, June 2nd, 2023
You’ve probably heard it before when you’ve asked your coach for advice on how to improve your cardio for...
The BJJ Performance Tip of the Week | #017
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, May 26th, 2023
One of the most common areas neglected by jiujitsu athletes is their ROTATIONAL STRENGTH
Rotational training refers to...
The BJJ Performance Tip of the Week | #014
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, May 5th, 2023
Are you looking for an efficient workout that's perfect for jiujitsu athletes? I’ve got you covered.
...
The BJJ Performance Tip of the Week | #010
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, April 7th, 2023
| If you're looking to improve your neuromuscular performance on the mats, then you might be interested in a recent study on strength... |
The BJJ Performance Tip of the Week | #009
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, March 31st, 2023
|
The BJJ Performance Tip of the Week | #006
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, March 10th, 2023
|
The BJJ Performance Tip of the Week | #005
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, December 16th, 2022
|
The BJJ Performance Tip of the Week | #004
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, December 9th, 2022
|
