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The BJJ Performance Tip of the Week | #033
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, September 15th, 2023
This session comes straight from the 2-day per week version of BJJ JACKED Program on BJJ Strong Online. The 2-day per week version of BJJ Jacked is split into UP...
The BJJ Performance Tip of the Week | #032
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, September 8th, 2023
This session comes straight from the 2-day per week version of BJJ Strong Program on BJJ Strong Online.
It’s broken down into 3 main elements.
- The Warm-Up🔥:...
The BJJ Performance Tip of the Week | #031
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, September 1st, 2023
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The BJJ Performance Tip of the Week | #028
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, August 11th, 2023
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The BJJ Performance Tip of the Week | #026
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, July 28th, 2023
In last week's newsletter, I shared the blueprint for structuring an optimal BJJ training program, and we started that with compound exercises. The interest in this t...
The BJJ Performance Tip of the Week | #025
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, July 21st, 2023
Are you looking to optimize your BJJ training? Have limited time but still want to get powerful and agile on the mats?
I've got you covered. Here is a proven, effectiv...
The BJJ Performance Tip of the Week | #021
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, June 23rd, 2023
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The BJJ Performance Tip of the Week | #020
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, June 16th, 2023
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The BJJ Performance Tip of the Week | #018
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, June 2nd, 2023
You’ve probably heard it before when you’ve asked your coach for advice on how to improve your cardio for BJJ… “Just Roll More” but this is bad advice because there is...
The BJJ Performance Tip of the Week | #017
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, May 26th, 2023
One of the most common areas neglected by jiujitsu athletes is their ↪️ROTATIONAL STRENGTH↪️
Rotational training refers to exercises that involve twisting or rotat...
The BJJ Performance Tip of the Week | #014
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, May 5th, 2023
Are you looking for an efficient workout that's perfect for jiujitsu athletes? I’ve got you covered.
💪🏽 DO FULL BODY WORKOUTS!
✅Here are a few reasons why I re...
The BJJ Performance Tip of the Week | #010
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, April 7th, 2023
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If you're looking to improve your neuromuscular performance on the mats, then you might be interested in a recent study on strength training for BJJ athletes. ... |
