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Fixing Sore Elbows from Jiujitsu + Top 5 Strength Exercises for BJJ and more! mobility nutrition s&c

•Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Mobility:

1.) Sore Elbows? This ones for you…

When I first started training BJJ I constantly had sore

...

No.1 Stretch for BJJ and Dealing with Injuries mobility nutrition s&c

•Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Mobility:

1.) The No. 1 Stretch for BJJ

If I had to choose just ONE stretch to give any BJJ player it would be the "couch stre...

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