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No.1 Stretch for BJJ and Dealing with Injuries mobility nutrition s&c

The BJJ Performance Tip of the Week | #001

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, November 18th, 2022

Mobility:

1.) The No. 1 Stretch for BJJ

If I had to choose just ONE stretch to give any BJJ player...

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