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From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.
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The BJJ Performance Tip of the Week | #012
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, April 21st, 2023
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Last month I took you through 3 mobility drills to help you achieve a more efficient “knees-to-chest”. This week, we’re taking another look at 3 more mobilit ... |
The BJJ Performance Tip of the Week | #007
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, March 17th, 2023
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The BJJ Performance Tip of the Week | #004
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, December 9th, 2022
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The BJJ Performance Tip of the Week | #003
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, December 2nd, 2022
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The BJJ Performance Tip of the Week | #002
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, November 25th, 2022
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The BJJ Performance Tip of the Week | #001
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, November 18th, 2022
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