A Response to "Jiu Jitsu Saved My Life but Destroyed My Body" 🥋

The BJJ Performance Tip of the Week | #040

•Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, November 3rd, 2023

🎥 In the Spotlight: Dorian's Perspective

A few weeks ago I published a response video to “Dorian Develops” viral video titles “Jiu Jitsu Saved my Life but Destroyed My Body // My BJJ Journey”. Dorian is a Personal Development YouTuber with a purple belt in jiujitsu and a decade of training, in the video Dorian voiced his concerns many share: while Jiujitsu transformed his life positively, he fears his body is nearing its limit.

💪 Combatting Injury: A Guide

Dorian mentions feeling "one serious injury away from quitting." To help Dorian and many others, here's what you can do:

1. Jiujitsu-Specific Strength Training

   • Compound movements to fortify joints.
   • Isolation and stability exercises for joint resilience.
   • Core, grip, carry, and rotational exercises for dynamic strength.

   💡 Quick Start: 2-day split—Upper body (compound) & Lower body (squats and stability). Add explosive movements for peak performance.

   📥 Download our 2-day strength program

2. Jiujitsu-Specific Mobility Work

   Arrive 10 mins early and do a proper warm-up!

   Try this before class:

   • Shoulder Dislocates
   • Modified Pigeon
   • Knee Drops

   insert a screenshot from the video showcasing these 3 exercises and their name + rep range

   And post-class:

   • Static Hamstring Stretch
   • Couch Stretch
   • Trapped Fist

   insert a screenshot from the video showcasing these 3 exercises and their name + rep range

   📥 Get the full mobility guide

3. Focused Recovery

   Here's what matters the most:

   • Sleep: The cornerstone of recovery. Aim for 7-9 hours, and prioritize sleep hygiene.
   • Nutrition: Essential for muscle repair. Know your macros, stay hydrated and consider inflammation.
   • Training Intensity Management: Periodize and auto-regulate. Recognize overtraining and ensure adequate rest.

   📚 Dive deep into these concepts on BJJ Strong Online to optimize your performance and longevity.

   🌐 Conclusion

   Jiujitsu is tough, but with the right strategies, you can protect and fortify your body. While the techniques are simple, dedication is key. Stay consistent, reduce injury risks, and bounce back stronger after each setback.

   Stay passionate, train smart, and armor your body for the sport you love. 🥷🔥

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   Thank you for being a part of the BJJ Strong community.

   BJJ Strong Online | Your hub for ultimate Jiujitsu performance