Yes! This program is perfect for all experience levels. 

There are multiple ways to access the program across all of your devices. 

Once you purchase the program, you will be able to create an account and log in to the BJJ Strong Online platform. 

There, you will gain instant access to the program. You can follow the program via:

• The BJJ Strong Online web platform (available on all devices). 
• TrainHeroic Fitness App 
  
• The Kajabi Mobile App
• Mobile Optimised Downloadable PDFs (can easily be printed as well). 

Every method of following the program is complete with video links of how to perform the movements.

This program is perfect for all grapplers, from day-1 white belts to competitive black belts. 

You will need access to standard gym equipment to follow the program exactly as it's written. A commercial gym membership or a home gym setup is ideal. 

The main equipment you'll need:

• Dumbbells
• Barbell
• Bench 
• Weight Plates 
• Kettlebells
• A rack
  

Note: Some movements have substitutions and alternatives. 

There are two versions of the program. A 2x per week and a 3x per week version. 

If you want even more training to support your grappling, you can include the BJJ Conditioning add-ons (included with your purchase) for up to 6 days per week of dedicated grappling strength & conditioning.

BJJ Strength Foundations and BJJ Strong have different structures, periodisation, exercise selection and progression. 

BJJ Strength Foundation is an ideal program for all experience levels and is an excellent starting point if you want to build a solid base of strength and power for grappling. 

BJJ Strength Foundation also features supersets, efficiency of your time in the gym and power training.

Meanwhile, BJJ Strong is a "pure strength" program with a heavy emphasis on compound movements, wave loading progression, and high RPE. 

If you're someone who has experience with strength training, I would recommend BJJ Strength Foundations over the BJJ Strong program. This is because BJJ Strength Foundations will be a "fresh approach" to your training. 

 However, if you're more interested in heavy compound lifting and want the familiar vibe of powerlifting (albeit it's not a powerlifting program) then BJJ Strong would be ideal. 

While both programs are different in their approach to Strength development for BJJ, they're both excellent for grappling performance and injury reduction. 

Yes! This program is suitable for anyone wanting to get strong for BJJ and reduce their risk of injury on the mats.

At BJJ Strong Online, we stand by the quality of our programs with a risk-free satisfaction guarantee. If you're not satisfied with your results, we'll work with you to make things right—whether that’s through program adjustments, exchanges, or additional support.

We also offer a 14-day money-back guarantee for eligible purchases, as long as you’ve made a reasonable effort with the program. Refunds may be subject to small processing fees.

For full details, please refer to our Terms and Conditions.