Power training involves more than just lifting weights faster or doing weird solo drills with resistance bands in the park.

BJJ Power utilises ballistic exercises like plyometrics and throws, Olympic weightlifting derivatives (better than actual Olympic weightlifting for grapplers) and explosive dynamic movements to develop your force output and speed.

Strength is also a crucial element of the Power equation. That's why BJJ Power combines power training with a bedrock-strength foundation.

Strength training shifts the high-force region of the force-velocity curve, while speed training affects the high-velocity region.

A combination of strength and power training is most effective.

To learn more about Power training for BJJ Check out Episode 7 of the BJJ Strong Podcast "How to Get Explosive Power for BJJ".

This program is not recommended for beginner and inexperienced lifters (less than 1 year of weight training).

Research shows the most effective strategy to increase power for beginners is to exclusively train for strength first and develop a foundation to build on. 

I highly recommend the BJJ Strength Foundation Program if you're new to lifting or want to develop a foundation of strength first.

This program is perfect for day-1 white belts to competitive black belts who have at least 1 year of experience lifting weights. 

While not specifically designed for competition prep, BJJ Power is an excellent option to prepare for your next comp. 

If you're after a specific comp prep program and consider yourself to have "advanced" experience in weight training, then I recommend the BJJ Beast Mode Program.   

Alternatively, you can check out BJJ Dominate, which is a less time-consuming yet highly effective competition prep program. BJJ Dominate is suitable for all experience levels.

There are multiple ways to access the program across all of your devices. 

Once you purchase the program, you will be able to create an account and log in to the BJJ Strong Online platform. 

There, you will gain instant access to the program. You can follow the program via:

• The BJJ Strong Online web platform (available on all devices). 
• TrainHeroic Fitness App 
• The Kajabi Mobile App
• Mobile Optimised Downloadable PDFs (can easily be printed as well). 

Every method of following the program is complete with video demos of how to perform every exercise.

You will need access to standard gym equipment to follow the program exactly as it's written. A commercial gym membership or a home gym setup is ideal. 

The main equipment you'll need:

• Dumbbells
• Barbell
• Bench 
• Weight Plates 
• Kettlebells
• A rack
• Resistance Bands
• Medicine Balls

Note: Some movements have substitutions and alternatives. 

There are two versions of the program. A 2x per week and a 3x per week version. 

If you want even more training to support your grappling, you can include the BJJ Conditioning add-ons (included with your purchase) for up to 6 days per week of dedicated grappling strength & conditioning.

Yes! This program is suitable for anyone wanting to get explosive power for BJJ and reduce their risk of injury on the mats.

At BJJ Strong Online, we stand by the quality of our programs with a risk-free satisfaction guarantee. If you're not satisfied with your results, we'll work with you to make things right—whether that’s through program adjustments, exchanges, or additional support.

We also offer a 14-day money-back guarantee for eligible purchases, as long as you’ve made a reasonable effort with the program. Refunds may be subject to small processing fees.

For full details, please refer to our Terms and Conditions.