BJJ MOVE
UNLOCK & STRENGTHEN YOUR MOVEMENT FOR BJJ
DITCH THE YOGA — GET STRONG & MOBILE
$149 USD
What You Get
The Program
You will have full access to all versions of BJJ Move, a 12-Week Full-Body Mobility Focused Program designed to unlock and strengthen your range of motion. This includes a 2x and 3x per week program to suit your needs and schedule.
The program is delivered via:
- The BJJ Strong Online Platform
- Downloadable Program PDF
(mobile optimised) - The Kajabi App
- TrainHeroic Fitness App
The Fitness App
You will gain instant access to your program on TrainHeroic, a state-of-the-art fitness app. Log your workouts, track your weight selection, built-in rest timers and video demos of Kieren performing every movement. All from your phone.
The Performance Library
A massive performance library of over 370+ videos including:
- A complete BJJ Mobility Program
- The 30-Day Jiujitsu Mobility Challenge
- Full Length Mobility Follow-Alongs
- Mobility Exercise Library
- Strength Exercise Library
The Bonuses
- The BJJ Mobility Program which perfectly compliments BJJ Move
- Max Gas Tank an 11-week BJJ Conditioning Program
- Basic Cardio a 20-week BJJ Conditioning Program
- Recovery Course
- Nutrition Course
- Coaches Q&A
- Performance Accelerator Course
- The BJJ Strong Online Community
- And so much more!
The Benefits of BJJ Move
1. There's a HUGE Difference Between Flexibility and Mobility.
Mobility is your ability to move freely and without pain through greater ranges of motion and be active and strong throughout that range.
BJJ Move runs for 12 weeks and has 3 Phases to progress you through more challenging movements to unlock your mobility and develop your strength.
The primary drivers of BJJ Moves are its exercise selection and use of 'Active Rest' to achieve range and strength.
2. This is NOT a Stretching Program.
Static stretching and yoga just don't cut it.
Better mobility and range of motion will make you stronger, more protected and more dynamic on the mats and in everyday life.
This is not achieved through yoga or hours of static stretching routines.
BJJ Move is a MOBILITY program that will unlock & strengthen you, give you more movement options on the mats and make you damn strong in those positions.
3. Reduce Your Risk of Injury
68.8% of grapplers will take at least one 2-week absence from training due to injury over 3 years of grappling.
Sport-specific strength training HALVES your risk of injury.
4. Not Just a Program
You're not just getting a training program; you're getting a library of resources, video tutorials, courses, instructionals, nutrition, mobility, conditioning resources, coaching support and more.
What Grapplers are saying:
Frequently Asked Questions
What is different about BJJ Move compared to other programs?
Is this program suitable for beginners?
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What is the time commitment?
Is this program suitable for women?
What is your return and refund policy?
Meet Your Coach
Kieren Lefevre is a certified fitness instructor, jiujitsu strength and conditioning coach and ISSN-Sports Nutrition Specialist.
Praise for BJJ Strong Online
Patrick
This is the best program I’ve done for BJJ, amazing!!
Jordan Preisinger
Nothing beats a true expert, Kieren’s who I trust for my performance on the mats and who I trust to take care of yours as well.
Wyatt
...I’ve bought a lot of programs and such before and this has definitely exceeded my expectations.
