Training for BJJ is NOT about training bodybuilding or powerlifting, it's about training for performance. 

BJJ Dominate has 3 areas of focus:

1. Strength
2. Power 
3. Conditioning 

This is achieved through a multi-phased wave-loading format to get stronger, more explosive and outlast your competition.

BJJ Dominate takes a full-body approach with a heavy reliance on supersets to be both time-efficient and effective. 

The program has also been designed to complement your grappling, not detract from it! Your training should enhance your mat time, not make it suffer.

Start Dominating on the mats today. 

Both programs achieve similar goals: prepare you for your next Grappling Competition and turn you into an absolute weapon on the mats. 

They achieve this goal in very different ways. 

BJJ Dominate is a 3x per-week program suitable for all levels and integrates conditioning work with your strength & power sessions to be efficient yet highly effective. 

BJJ Beast Mode is a 4x per week (optional 5x per week) program for intermediate to advanced lifters. It is a very challenging program that requires a substantial time commitment. 

For the vast majority of jiujitsu competitors and hobbyists, I recommend BJJ Dominate. 

I recommend BJJ Beast Mode if you already have a lot of exercise experience, a solid foundation of conditioning training and adequate recovery (nutrition, sleep and other recovery protocols are on point) and are looking for a challenge. 

Yes, this program is suitable for all experience levels, albeit it may be challenging for new lifters.  

This program is perfect for day-1 white belts to competitive black belts.

Yes! This program is designed to prepare you to Dominate your bracket in your next grappling tournament. 

Or you can run this program is you want to turn into an absolute weapon on the mats, get strong, power, have an unstoppable gas tank and reduce your risk of injury.

There are multiple ways to access the program across all of your devices. 

Once you purchase the program, you will be able to create an account and log in to the BJJ Strong Online platform. 

There, you will gain instant access to the program. You can follow the program via:

• The BJJ Strong Online web platform (available on all devices). 
• TrainHeroic Fitness App 
• The Kajabi Mobile App
• Mobile Optimised Downloadable PDFs (can easily be printed as well). 

Every method of following the program is complete with video demos of how to perform every exercise.

You will need access to standard gym equipment to follow the program exactly as it's written. A commercial gym membership or a home gym setup is ideal. 

The main equipment you'll need:

• Dumbbells
• Barbell
• Bench 
• Weight Plates 
• Kettlebells
• A rack
• Resistance Bands
• Medicine Balls

Note: Some movements have substitutions and alternatives. 

This is a 3x per week program and requires that you dedicate around 60 minutes per session. 

If you want even more training to support your grappling, you can include the BJJ Conditioning add-ons (included with your purchase) for up to 6 days per week of dedicated grappling strength & conditioning.

Yes! This program is suitable for anyone wanting to get strong and explosive and reduce their risk of injury on the mats.

At BJJ Strong Online, we stand by the quality of our programs with a risk-free satisfaction guarantee. If you're not satisfied with your results, we'll work with you to make things right—whether that’s through program adjustments, exchanges, or additional support.

We also offer a 14-day money-back guarantee for eligible purchases, as long as you’ve made a reasonable effort with the program. Refunds may be subject to small processing fees.

For full details, please refer to our Terms and Conditions.