Most programs require access to a commercial gym or a home-gym setup. 

- barbell 

- dumbbells or kettlebells 

- a bench (optional) 

- mobility equipment (foam roller, trigger ball) is optional 

- pull-up bar

All other "niche" equipment that you will find in a strong-man gym or "movement-style" gym has been avoided where possible to ensure maximum accessibility to the programs without sacrificing results!

With so many different options, conditioning addons, mobility addons and more it can be difficult to know where to start. 

Luckily, I've got you covered. 

Complete my free interactive quiz that will take into account your goals, experience level, and more to recommend the best program for you. 

Click on the banner at the top of this page.

Immediately after you hit purchase you’ll be redirected to a welcome page that outlines everything you need to know to get started, including a quick tutorial on the layout of the platform, a bit of housekeeping and navigation and guidance on how to select your first program.

You will also be enrolled in a welcome email sequence that takes you through some key details and hidden gems on the platform to make sure you get the most out of the resources.

You’ll immediately gain access to your program on the BJJ Strong Online platform.

45-60 minutes max for most programs. Some sessions may take up to 90 minutes but that is the maximum. 

Most programs have different versions and range between 2-4 days per week with additional mobility and conditioning addons available. 

But the minimum time commitment is 2 days per week. 

At BJJ Strong Online, we stand by the quality of our programs with a risk-free satisfaction guarantee. If you're not satisfied with your results, we'll work with you to make things right—whether that’s through program adjustments, exchanges, or additional support.

We also offer a 14-day money-back guarantee for eligible purchases, as long as you’ve made a reasonable effort with the program. Refunds may be subject to small processing fees.

For full details, please refer to our Terms and Conditions.

BJJ Strong Online is not just a place that throws out S&C programs, but it is a one-stop-shop for the ultimate resources in grappling-specific strength, hypertrophy, mobility, nutrition, injury risk reduction, recover, educational resources and so much more. 

We pride ourselves on having an active community of grapplers who all striving to better themselves everyday and help you do the same.