Once you join the 12-week challenge, you will receive a comprehensive questionnaire that assesses your current training, nutrition, recovery, and competition schedule.

You will also gain instant access to your own private client portal complete with a video onboarding course to show you exactly what you need to do and the BJJ Strong Online video library with hundreds of movement demos and guides.

Once I receive the questionnaire, it will take me 5 business days to compile your nutrition assessment, meal plan, and training program based on your goals. 

Don't worry, though! You won't be left in the dark, during this time it's a great opportunity to review the videos and instructional content on your client portal. 

When your custom training program, meal plan and assessment are complete, you will receive:

• Access to your very own custom 12-week training program (via the BJJ Strong Online App)
• Your custom meal plan, including our meal builder technology and recipe database
• Your personalised video walkthrough of your training and nutrition protocols
• Your personalised training assessment report
• Your optimised training schedule 
• Access to a private chat with your coach, Kieren
• A walkthrough of the check-in process and form 
• And so much more!

There will be a LOT of information coming your way.

BUT! That's fine, I will be with you each step of the way to answer questions, keep you on track, and make sure you're doing each step correctly. 

You will have an opportunity to review your training program, assessment, meal plan, and the video walkthrough, of course, and then ask any follow-up questions you might have.

This 12-weeks is your chance to SMASH your goals, get the strength and power on the mats you've been seeking, oh, and achieve the body you deserve. 

I'm here to support you in any way that I can to make sure you not only achieve your goals, but you stay on track and stay accountable throughout the challenge.

 You won't be left in the dark at any stage throughout the 12-week challenge, together we're going to smash your goals and turn you into a beast on the mats. 

Here's how it works:

Step 1: Once you join the 12-week challenge, you will receive a comprehensive questionnaire that assesses your current training, nutrition, recovery, and competition schedule.

You will also gain instant access to your own private client portal, complete with a video onboarding course to show you exactly what you need to do and the BJJ Strong Online video library with hundreds of movement demos and guides.

Step 2: Once I receive the questionnaire, it will take me 5 business days to compile your nutrition assessment, meal plan, and training program based on your goals. 

Don't worry, though! You won't be left in the dark, during this time it's a great opportunity to review the videos and instructional content on your client portal. 

Step 3: When your custom training program, meal plan and assessment are complete, you will receive:

• Access to your very own custom 12-week training program (via the BJJ Strong Online App)
• Your custom meal plan, including our meal builder technology and recipe database
• Your personalised video walkthrough of your training and nutrition protocols
• Your personalised training assessment report
• Your optimised training schedule 
• Access to a private chat with your coach, Kieren
• A walkthrough of the check-in process and form 
• And so much more!

Step 4: There will be a LOT of information coming your way.

BUT! That's fine, I will be with you each step of the way to answer questions, keep you on track, and make sure you're doing each step correctly. 

You will have an opportunity to review your training program, assessment, meal plan, and the video walkthrough, of course, and then ask any follow-up questions you might have.

Step 5: This 12-weeks is your chance to SMASH your goals, get the strength and power on the mats you've been seeking, oh, and achieve the body you deserve. 

I'm here to support you in any way that I can to make sure you not only achieve your goals, but you stay on track and stay accountable throughout the challenge.

 You won't be left in the dark at any stage throughout the 12-week challenge, together we're going to smash your goals and turn you into a beast on the mats. 

The personalised performance assessment is a detailed analysis, recommendations and strategies based on your body metrics, training schedule, goals, and more.

The assessment provides results-backed plans, tools, and strategies to meet your nutrition goals, whether cutting for a competition, maximising muscle gain, optimising your performance, wanting to look and feel better, or fueling your body with what it needs to recover.

This is included in addition to your strength and conditioning protocols and video walkthrough. 

The assessment varies in length depending on the individual but is usually a 20+ page PDF document that is yours to keep.

Yes!

As part of your 12-week challenge you will gain access to unlimited access to Kieren via email, chat and video support to keep you on-track and accountable so that you smash your goals and turn into a beast on the mats. 

On top all of the support, you will have regular weekly check-ins with Kieren to make any updates and changes to your training as required. 

Your training protocols, assessment and nutrition plan is customised and needs to be tailored to your specific metrics and goals. 

This process takes time. 

And to be honest, you wouldn't want it rushed.

The assessment and plan take approximately 5-7 business days to complete. If you have any questions throughout the process or want updates you can reach out to the support team by emailing [email protected] or message Kieren directly. 

Your nutrition plan is created with diet adherence and flexibility in mind.

There are countless ways to substitute foods you don't like, are allergic to, or avoid entire food groups when necessary.

The reality of fitness and nutrition is that the results are based entirely on the individual. Be wary of anyone who promises you insane results in a short amount of time.

Based on experience working with thousands of grapplers on strength & conditioning and nutrition protocols over the years, results should be evident to you in the first couple of weeks in how you feel and recover, with longer-lasting results after the first six weeks. 

This is all dependent of course on you putting in the work.

Yes!

Whether you're a grappling beginner or an experienced veteran training for ADCC trials, we've seen it all.

Your personalised coaching protocols and plan account for your goals within the sport and provide everything you need to succeed.

Yes!

Strength training and injury reduction become even MORE important as you age. 

As you age, dialling in your nutrition and strength training to assist with sports performance and, most importantly, recovery is critical.

Yes!

We have 3 payment options: weekly, monthly and upfront (which includes a fat discount). 

Pick whichever payment option it right for you!

If you're interested in this a bespoke payment plan that we haven't offered, please get in touch with [email protected], and we will do everything we can to accommodate your situation.

A significant amount of resources and time goes into every assessment, nutrition plan, and training protocol for every client.

We also limit the number of clients we take on at a given time to ensure the highest quality of service.

We have a no-refund policy for 1-on-1 Coaching. 

If, for any reason, you are not happy with the service you're provided or with your results, I will work with you 1-on-1 personally at no additional cost until you are satisfied and have achieved your goals. 

Of course, this is on the condition that you are genuine, put in the work, and follow the protocols and training regime as they are laid out.

If you have any questions regarding our refund policy, you can read more at our Terms and Conditions or contact the support team at [email protected].

This is a personalised program, we will work with what equipment you have available to you.

For the best results, having access to standard gym equipment is highly recommended.

I recommend the following equipment:

• Dumbbells
• Barbell
• Bench 
• Weight Plates 
• Kettlebells
• A rack
• Resistance Bands
• Medicine Balls

Note: Some movements have substitutions and alternatives.